What to Expect in Your 1-Hour On-line Consultation

• Tailored to you and may include any of the following:
• Health Status Assessment: self-reported health concerns, available objective data
• Lifestyle Habits Analysis: We'll evaluate your current habits to identify key areas for change that could make the biggest impact.
• Root Cause Exploration: We'll dig deeper into the unique challenges you face in maintaining a healthy lifestyle.
• Emotional Barriers Addressed: We'll explore emotions linked to your health goals and develop strategies to navigate them.
• Sabotaging Behaviors Identification: We'll discuss behaviours that may hinder your progress and brainstorm healthier alternatives.
• Enjoyable Movement Discussion: Instead of focusing solely on structured exercise, we'll discuss ways to incorporate more enjoyable movement.
• Achievable Goal Setting: Together, we'll agree on one small, manageable goal to focus on in the coming week.
• Support Network Identification: personal and professional supports
• Walk through any areas of the Wellness Roadmap online course or Health-Selfie app

Prior to your first consultation, you will be required to complete a pre-consultation form to help you get the most out of your session.