What you Get:

• Immediate access to the Wellness Roadmap online course 

• 4 x 45 min live group sessions with Ros Lindsey, RN, MPH:  Get real-time support, accountability, and expert answers as you work through each module together. (Session times: likely Tuesdays 1pm AEST (TBC with group)

• Step-by-step video guidance and downloadable tools.  Clearly identify your health risks for lifestyle-related chronic diseases and know exactly where to focus for the biggest impact.

• A reusable Monthly Wellness Action Plan: Set achievable goals, overcome obstacles, and build habits for lifelong change, with the encouragement and momentum of a supportive group.

• Practical strategies for nutrition, movement, sleep, stress, social connection, and avoiding risky substances-aligned with the six pillars of wellness and Lifestyle Medicine principles.

This group experience combines self-paced learning with live expert guidance, so you stay motivated, connected, and on track for lasting health change.

 Join now and transform your health with the support of your group and Ros Lindsey!