Get a Wellness Check
Get a customised wellness plan with
The Wellness Nurse, Ros Lindsey.
Assess your health, identify key barriers, and set achievable goals with expert guidance.
Receive a personalised action plan and workbook to kickstart your journey toward long-lasting wellness. Book today!
Transform Your Health
Book Your Online Wellness Consultation Today
Take the first step towards a healthier, happier you with a personalised WELLNESS CHECK.
In this 1:1 consult, together we'll assess your:
🧡 Wellness status
✴️ Identify key barriers to wellness
👩🌾 Lifestyle habits
After the end of the session, you'll receive a tailored FOUNDATIONAL WELLNESS PLAN 🌱 📋
with actionable steps, achievable goals, and a special workbook📓 to fuel your motivation.
Book your session now and start your wellness journey towards vitality and longevity.
Wellness Status
Assess the 6 pillars of wellness - Nutrition, Movement, Stress, Sleep, Connections and Risky Substances
Key Barriers
Identify what's holding you back and get unstuck so you can fuel for your motivation towards wellness
Lifestyle Habits
Make small achievable changes that can make a big impact to your longevity & set you on the path to success
