Health Self Assessment
HEALTH SELFIE APP
In 10 minutes, complete a Health Selfie, a quick self assessment that looks at key aspects of your health, lifestyle and the risk factors for preventable chronic diseases.
Live a Healthier life for LONGER!
Our application is currently only available for desktop/laptop computers. A mobile version is under development but not yet released.
FREE!
Yes please!
Interested in the Health Selfie but want to know more?
Let me take you through how it works
How to take control
 of your Health
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The Wellness Roadmap
Online Course
Launching Tuesday 27th May 2025! Be first to access this evidence-based program where you'll be expertly guided to confidently create your own clear plan for lasting change.
Assess your health across all six pillars of wellness, pinpoint exactly where to start, and learn how to break free from quick fixes.
 May you love the body you are in and look after it so that it stays well for longer.
JOIN THE WAITLIST
Welcome!
I understand the frustration of feeling lost when it comes to making meaningful changes to your health, especially if past attempts haven't yielded the results you hoped for. Together, we can navigate this journey and create a personalised plan that empowers you to achieve lasting wellness and vitality.
It's Possible
I know the path to better health isn't always straight or simple. Those moments when motivation fades, when old habits creep back in, when life gets too busy for self-care—I've been there too.Â
You're not alone in your struggle. The desire for change is powerful, but the journey can feel overwhelming. Whether you've tried countless diets, started fitness routines that didn't stick, or simply feel lost about where to begin—this is your place for support, guidance and inspiration!Â
Take a deep breath. This is where your transformation begins—not with dramatic overhauls, but with small, meaningful steps forward that actually last.
Ready to move forward together?
A Simple and yet Powerful step
SUBSCRIBE to get regular tips, inspiration and offers to support you on your Wellness Journey.
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The Wellness Nurse Podcast
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Tune in for inspirational stories of Australians that are taking action and overcoming obstacles to reach their health goals plus hear from the experts and practitioners than can help you achieve yours!
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LISTEN TO THE PODCASTHealth BLOGS for Quick inspiration
How to live a longer healthier life!Â
Get the tips direct from the experts and Australians that are doing it!
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My Story
I am grateful for the big decision I made 3 years ago to prioritise my health.  I had gradually become the unhealthiest I’ve ever been (infancy aside - I had 2 holes in my heart, so it wasn’t a rip roaring start!).
Want to hear the rest? Click below
Read MoreWhy Choose Us?
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Expert guidance from a Registered Nurse with a Masters of Public Health
Flexible options to suit your health journey.
Time to discuss your specific health needs in context of your lifestyle.Â
Customised Wellness Plan tailored to your needs.
Regular follow-ups to track your progress.
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Yes, I'm ready to change my life