All Episodes
Episodes
I Tried Breathwork for Stress
Guided breathwork for stress management, emotional healing, nervous system regulation, and mindfulness practicesāas well as effective relaxation techniques and self-care strategies for mental health and trauma...
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Preventive Health Checklist, Stay well for Longer
Discover why āannual check-ups,ā āhealth screenings,ā and āwellness visitsā matter, how to use the free Preventive Care Checklist with your GP, and actionable steps to stay on top of your health before issues arise....
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You Can Get Healthy After 40!
Science-backed reasons why getting healthy after 40 is not only possible, but life-changing. Ros Lindsey is a Registered Nurse with Masters of Public Health. This video/podcast is for you if you're interested in:...
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Beyond Google - How to find the Right Health Practitioner
This podcast is for you if you're interested in: Finding practitioners who specialise in your specific health concerns Navigating the healthcare system more effectively Preventive approaches to chronic conditions...
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Pickleball, Why's it so Popular?
Pickleball, health benefits, community, inclusivity, exercise, mental well-being, sport, social activity, fitness, fun Discover how pickleball is revolutionising fitness for Australians of all ages and abilities. Join...
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Paddleboarding - From Fear to Freedom, with Yvonne
šÆ This video/podcast is perfect for you if you're:
Looking to make sustainable lifestyle changes
Seeking natural ways to improve mental health
Wanting to start exercising but feeling overwhelmed
Interested in...
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Strength in Numbers, Group Personal Training
This podcast is for you if you are interested in:
Overcoming hesitation to start a fitness routine after 40
Finding motivation to exercise consistently despite a busy schedule
Managing stress and improving mental...
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Dive to Thrive. How swimming Boosts Health & Happiness. with Alex Gourlay
This episode of the Move and Thrive Series explores the incredible benefits of swimming for overall health and well-being. Alex Gourlay, a lifelong swimmer, shares his inspiring journey and reveals how this...
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40 kg Lighter, Infinitely Stronger. Sarah McCudden's story
This podcast is for you if you are interested in: weightloss, overcoming addiction and making lasting lifestyle changes, the connection between physical and mental health, building supportive communities and...
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Embracing Neurodiversity: Dr. Santhini Kumaran's Holistic Strategies
Summary
Discover transformative strategies for nurturing neurodivergent children with Dr. Santhini Kumaran, a renowned pediatrician and lifestyle medicine expert. This episode delves into epigenetics, co-regulation...
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How to Reduce your Risk of Dementia with Dr Helena Popovic
Summary Unlock the secrets to a sharper mind and reduce your risk of dementia with Dr. Helena Popovic on The Wellness Nurse Podcast. In this eye-opening episode, discover cutting-edge strategies for dementia...
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Mastering Social Connections with Kirsty Fields
Join Ros Lindsey and Kirsty Fields in this insightful episode ofĀ The Wellness NurseĀ podcast as they explore the transformative power of social connections for health and business success. Discover how networking can...
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