All Episodes
Episodes
Increase Your Bone Density and Prevent Osteoporosis
Bone density and osteoporosis prevention are critical to aging well and living a longer, healthier life. In this episode, Ros Lindsey, The Wellness Nurseāa registered nurse with a Masters of Public Healthāshares...
View Episode
Navigating Perimenopause and Menopause WELL!
Menopause, perimenopause, hormone therapy, lifestyle medicine, and midlife wellness take centre stage in this powerful episode of The Wellness Nurse podcast. Join Registered Nurse Ros Lindsey and expert guest Dr....
View Episode
Friendships after 50, Boost your Longevity!
Discover how social connection can reduce your risk of premature death by 50% while boosting wellbeing through community engagement. Join host Ros Lindsey, a registered nurse with a Masters of Public Health, as she...
View Episode
Live Longer! Nurse Tells 6 Ways to Get Well and Prevent Disease
Summary Discover expert advice from Ros Lindsey, a registered nurse with a Masters of Public Health and host of The Wellness Nurse Podcast, on six science-backed lifestyle changes to reduce chronic disease risk and...
View Episode
Stressed to Strong
Feeling overwhelmed by lifeās pressures and searching for simple ways to build mental fitness and emotional resilience? Struggling with stress, burnout, or maintaining connection in midlife? This episode offers...
View Episode
I Tried Breathwork for Stress
Guided breathwork for stress management, emotional healing, nervous system regulation, and mindfulness practicesāas well as effective relaxation techniques and self-care strategies for mental health and trauma...
View Episode
Preventive Health Checklist, Stay well for Longer
Discover why āannual check-ups,ā āhealth screenings,ā and āwellness visitsā matter, how to use the free Preventive Care Checklist with your GP, and actionable steps to stay on top of your health before issues arise....
View Episode
You Can Get Healthy After 40!
Science-backed reasons why getting healthy after 40 is not only possible, but life-changing. Ros Lindsey is a Registered Nurse with Masters of Public Health. This video/podcast is for you if you're interested in:...
View Episode
Beyond Google - How to find the Right Health Practitioner
This podcast is for you if you're interested in: Finding practitioners who specialise in your specific health concerns Navigating the healthcare system more effectively Preventive approaches to chronic conditions...
View Episode
Pickleball, Why's it so Popular?
Pickleball, health benefits, community, inclusivity, exercise, mental well-being, sport, social activity, fitness, fun Discover how pickleball is revolutionising fitness for Australians of all ages and abilities. Join...
View Episode
Paddleboarding - From Fear to Freedom, with Yvonne
šÆ This video/podcast is perfect for you if you're:
Looking to make sustainable lifestyle changes
Seeking natural ways to improve mental health
Wanting to start exercising but feeling overwhelmed
Interested in...
View Episode
Strength in Numbers, Group Personal Training
This podcast is for you if you are interested in:
Overcoming hesitation to start a fitness routine after 40
Finding motivation to exercise consistently despite a busy schedule
Managing stress and improving mental...
View Episode