All Episodes
Episodes
Friendships after 50, Boost your Longevity!
Discover how social connection can reduce your risk of premature death by 50% while boosting wellbeing through community engagement. Join host Ros Lindsey, a registered nurse with a Masters of Public Health, as she...
View Episode
Live Longer! Nurse Tells 6 Ways to Get Well and Prevent Disease
Summary Discover expert advice from Ros Lindsey, a registered nurse with a Masters of Public Health and host of The Wellness Nurse Podcast, on six science-backed lifestyle changes to reduce chronic disease risk and...
View Episode
Stressed to Strong
Feeling overwhelmed by life’s pressures and searching for simple ways to build mental fitness and emotional resilience? Struggling with stress, burnout, or maintaining connection in midlife? This episode offers...
View Episode
I Tried Breathwork for Stress
Guided breathwork for stress management, emotional healing, nervous system regulation, and mindfulness practices—as well as effective relaxation techniques and self-care strategies for mental health and trauma...
View Episode
Preventive Health Checklist, Stay well for Longer
Discover why “annual check-ups,” “health screenings,” and “wellness visits” matter, how to use the free Preventive Care Checklist with your GP, and actionable steps to stay on top of your health before issues arise....
View Episode
You Can Get Healthy After 40!
Science-backed reasons why getting healthy after 40 is not only possible, but life-changing. Ros Lindsey is a Registered Nurse with Masters of Public Health. This video/podcast is for you if you're interested in:...
View Episode
Beyond Google - How to find the Right Health Practitioner
This podcast is for you if you're interested in: Finding practitioners who specialise in your specific health concerns Navigating the healthcare system more effectively Preventive approaches to chronic conditions...
View Episode
Pickleball, Why's it so Popular?
Pickleball, health benefits, community, inclusivity, exercise, mental well-being, sport, social activity, fitness, fun Discover how pickleball is revolutionising fitness for Australians of all ages and abilities. Join...
View Episode
Paddleboarding - From Fear to Freedom, with Yvonne
🎯 This video/podcast is perfect for you if you're:
Looking to make sustainable lifestyle changes
Seeking natural ways to improve mental health
Wanting to start exercising but feeling overwhelmed
Interested in...
View Episode
Strength in Numbers, Group Personal Training
This podcast is for you if you are interested in:
Overcoming hesitation to start a fitness routine after 40
Finding motivation to exercise consistently despite a busy schedule
Managing stress and improving mental...
View Episode
Dive to Thrive. How swimming Boosts Health & Happiness. with Alex Gourlay
This episode of the Move and Thrive Series explores the incredible benefits of swimming for overall health and well-being. Alex Gourlay, a lifelong swimmer, shares his inspiring journey and reveals how this...
View Episode
40 kg Lighter, Infinitely Stronger. Sarah McCudden's story
This podcast is for you if you are interested in: weightloss, overcoming addiction and making lasting lifestyle changes, the connection between physical and mental health, building supportive communities and...
View Episode