All Episodes
Episodes
New Years Resolutions? Dream Big!
New Year health goals, why New Year resolutions fail and how to build healthy habits that actually last are at the heart of this episode on long term health. This conversation dives into behaviour change, dreaming...
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Cancer Survivor 20 Years on, Prioritising Wellness at Home and Away
Cancer Survivor 20 Years On: Prioritising Wellness at Home and Away is an inspiring conversation about how a two-time cancer survivor protects her health at home, when flying and at conferences, and through the...
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Increase Your Bone Density and Prevent Osteoporosis
Bone density and osteoporosis prevention are critical to aging well and living a longer, healthier life. In this episode, Ros Lindsey, The Wellness Nurse—a registered nurse with a Masters of Public Health—shares...
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Navigating Perimenopause and Menopause WELL!
Menopause, perimenopause, hormone therapy, lifestyle medicine, and midlife wellness take centre stage in this powerful episode of The Wellness Nurse podcast. Join Registered Nurse Ros Lindsey and expert guest Dr....
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Friendships after 50, Boost your Longevity!
Discover how social connection can reduce your risk of premature death by 50% while boosting wellbeing through community engagement. Join host Ros Lindsey, a registered nurse with a Masters of Public Health, as she...
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Live Longer! Nurse Tells 6 Ways to Get Well and Prevent Disease
Summary Discover expert advice from Ros Lindsey, a registered nurse with a Masters of Public Health and host of The Wellness Nurse Podcast, on six science-backed lifestyle changes to reduce chronic disease risk and...
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Stressed to Strong
Feeling overwhelmed by life’s pressures and searching for simple ways to build mental fitness and emotional resilience? Struggling with stress, burnout, or maintaining connection in midlife? This episode offers...
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I Tried Breathwork for Stress
Guided breathwork for stress management, emotional healing, nervous system regulation, and mindfulness practices—as well as effective relaxation techniques and self-care strategies for mental health and trauma...
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Preventive Health Checklist, Stay well for Longer
Discover why “annual check-ups,” “health screenings,” and “wellness visits” matter, how to use the free Preventive Care Checklist with your GP, and actionable steps to stay on top of your health before issues arise....
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You Can Get Healthy After 40!
Science-backed reasons why getting healthy after 40 is not only possible, but life-changing. Ros Lindsey is a Registered Nurse with Masters of Public Health. This video/podcast is for you if you're interested in:...
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Beyond Google - How to find the Right Health Practitioner
This podcast is for you if you're interested in: Finding practitioners who specialise in your specific health concerns Navigating the healthcare system more effectively Preventive approaches to chronic conditions...
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Pickleball, Why's it so Popular?
Pickleball, health benefits, community, inclusivity, exercise, mental well-being, sport, social activity, fitness, fun Discover how pickleball is revolutionising fitness for Australians of all ages and abilities. Join...
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