All Episodes
Episodes
Does Poor Health Run in Your Family? Do these 3 Things to Break the Cycle
If you feel stuck in a cycle of poor health for yourself or within your family, low energy, creeping weight gain and rising chronic disease risk, this episode shows you how to finally take control of your health and...
View Episode
Getting Older means Getting Frail and Sick. Bust That Myth Now!
Getting older means getting frail and sick? Think again. In this episode youâll step inside a real circus training space and watch older adults challenge gravity, smash aging myths and show why the way you move, land...
View Episode
New Years Resolutions? Dream Big!
New Year health goals, why New Year resolutions fail and how to build healthy habits that actually last are at the heart of this episode on long term health. This conversation dives into behaviour change, dreaming...
View Episode
Cancer Survivor 20 Years on, Prioritising Wellness at Home and Away
Cancer Survivor 20 Years On: Prioritising Wellness at Home and Away is an inspiring conversation about how a two-time cancer survivor protects her health at home, when flying and at conferences, and through the...
View Episode
Increase Your Bone Density and Prevent Osteoporosis
Bone density and osteoporosis prevention are critical to aging well and living a longer, healthier life. In this episode, Ros Lindsey, The Wellness Nurseâa registered nurse with a Masters of Public Healthâshares...
View Episode
Navigating Perimenopause and Menopause WELL!
Menopause, perimenopause, hormone therapy, lifestyle medicine, and midlife wellness take centre stage in this powerful episode of The Wellness Nurse podcast. Join Registered Nurse Ros Lindsey and expert guest Dr....
View Episode
Friendships after 50, Boost your Longevity!
Discover how social connection can reduce your risk of premature death by 50% while boosting wellbeing through community engagement. Join host Ros Lindsey, a registered nurse with a Masters of Public Health, as she...
View Episode
Live Longer! Nurse Tells 6 Ways to Get Well and Prevent Disease
Summary Discover expert advice from Ros Lindsey, a registered nurse with a Masters of Public Health and host of The Wellness Nurse Podcast, on six science-backed lifestyle changes to reduce chronic disease risk and...
View Episode
Stressed to Strong
Feeling overwhelmed by lifeâs pressures and searching for simple ways to build mental fitness and emotional resilience? Struggling with stress, burnout, or maintaining connection in midlife? This episode offers...
View Episode
I Tried Breathwork for Stress
Guided breathwork for stress management, emotional healing, nervous system regulation, and mindfulness practicesâas well as effective relaxation techniques and self-care strategies for mental health and trauma...
View Episode
You Can Get Healthy After 40!
Science-backed reasons why getting healthy after 40 is not only possible, but life-changing. Ros Lindsey is a Registered Nurse with Masters of Public Health. This video/podcast is for you if you're interested in:...
View Episode
Preventive Health Checklist, Stay well for Longer
Discover why âannual check-ups,â âhealth screenings,â and âwellness visitsâ matter, how to use the free Preventive Care Checklist with your GP, and actionable steps to stay on top of your health before issues arise....
View Episode