Small Steps, Big Gains - Unlocking a Healthier You
Keywords: wellness, health journey, challenges, prioritizing health, chronic disease, lifestyle factors, preventative healthcare, nurses
Key Take Aways
Prioritizing health can be challenging, but it is important to make small changes and take steps towards a healthier lifestyle.
Various factors in our lives, such as career stress, parenting, and financial responsibilities, can impact our ability to prioritize health.
The podcast provides valuable information, tips, and stories of inspiration to support listeners on their health journey.
Preventative healthcare is crucial in reducing the risk of chronic diseases, and small lifestyle changes can make a significant impact.
Follow along on Instagram for inspo 🏃♀️🧘♀️🪴
https://www.instagram.com/roslindseylife/
Challenge
This podcast and my new nursing venture aim to help you take stock and get unstuck. And so I throw out my first challenge of many.
This afternoon, have a quick look at your afternoon and evening routine. If it's pretty set, I want you to write it down. That's it. Just list what it looks like for you. You don't have to show anyone. This list is for you. You don't have to tell me what it is. Just write it down. If you are listening to this podcast late in the day,
Perhaps do it tomorrow afternoon. Just write down where you sit, what activities you do, what you eat, what you drink and how many. Afterwards, simply have a look at what you've written. The aim of the exercise is not to judge it. It's not good or bad, none of that. It's just to observe it.
and to acknowledge it. Often we're not even aware of what we eat and what we drink and the amount of time that passes.
If you'd like to take stock of where your health is at and start making small shifts towards healthy longevity, I would ask that you please subscribe to the Wellness Nurse Podcast and rate it. The more that we can get the message out that preventing illness is not only possible, it is achievable for everyone to take steps to improve their health. The greater the benefits for you, and for your loved ones will be.
Thank you for your support! 💝
Time Stamps
00:00 Navigating Health Challenges in a Busy World
00:07 The Difficulty of Prioritizing Health
01:49 Addressing Weight Gain and Unawareness of Health Risks
04:33 The Role of the Wellness Nurse in Preventative Healthcare
06:44 Taking Stock of Routines and Making Small Shifts
08:17 Spreading the Message of Preventative Healthcare
