Transform Your Health in Midlife
Science-Backed Actions for a Longer, Stronger Life
A step-by-step wellness roadmap for Australians adults, based on the six pillars of Lifestyle Medicine: movement, nutrition, stress, sleep, avoiding risky substances, and social connection.
Imagine your self 5 years from now.
Where will your health be?
Get the professional help you need NOW to change your life!
Online course developed and led by a Registered Nurse with a Masters of Public Health
Based on scientific meta-analyses and guidelines from the Australasian Society of Lifestyle Medicine and RACGP, this course delivers proven strategies for lasting health improvements in midlife.
If you take SMALL, ACHIEVABLE steps
YOU can change the trajectory of your LIFE!
No more yo-yo dieting, lack of motivation, and confusion about where to start or what works!
🏃♂️➡️You will have energy to do what you love! 🏃♀️➡️
🥰 You will love your body (starting NOW!) for all that it does for you! 🩷
🛠️ You will know how to overcome the obstacles to living a healthy life
💪 You will have the physical and mental strength and resilience to take on whatever life throws at you! 🧘
🩻 You will have significantly reduced your risk of developing or dying from lifestyle chronic disease! 🩺
🎯 You will be so proud of your effort, perseverance, patience and the goals you have achieved!
See the course options below for your unique
Wellness Roadmap
DIY Self-paced
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$87 one-time payment
- Immediate access to the complete Wellness Roadmap online course
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Learn at your own pace with step-by-step modules and resources
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Includes a 15-minute 1:1 Clarity Call for personalised guidance
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Ideal for self-motivated learners who want flexibility and independence
Guided Group Experience
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$197 one-time payment
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Everything in the DIY Self-Paced option
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6 x 45 min live group sessions to walk through each module and
Q&A (valid 3 months from date of purchase or date of first course offered, whichever is later) -
Includes a 15-minute 1:1 Clarity Call for personalised guidance
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Perfect for those who want structure, support, and to learn alongside others
Group sessions will run on a monthly program
Premium Support Package
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$497 one-time payment
( Best value: total value is $917) -
All features of the Guided Group Experience ($197)
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PLUS Three 1 hr private 1:1 sessions for tailored feedback and deeper support and planning ($540) (valid for 6 months from date of purchase) As an architect is to a builder - I am a Registered Nurse, not a health coach or a dietician. The focus is to develop a customised mid / long term plan with you and provide professional support & guidance.
- Personalised comprehensive, Strategic Wellness Plan for the year ahead ($180)
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Priority email support for quick answers to your questions
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Best for those seeking personalised assistance and direct support.
