You Can Get Healthy After 40!
Science-backed reasons why getting healthy after 40 is not only possible, but life-changing. Ros Lindsey is a Registered Nurse with Masters of Public Health. This video/podcast is for you if you're interested in: Getting healthy after 40 Science-backed longevity tips Lifestyle medicine Sustainable midlife health changes Mental wellness over 40 Weight loss after 50 Healthy aging in Australia With Ros Lindsey, The Wellness Nurse's guidance, discover practical strategies and inspiring stories—including Ros’s own transformation after 50—to empower you towards a longer, healthier life. Key Points Immediate Risk Reduction: Even small lifestyle changes after 40 can rapidly decrease the risk of heart disease, diabetes, stroke, and certain cancers. Longevity and Metabolic Benefits: Starting physical activity and other healthy habits in midlife delivers powerful longevity and metabolic advantages. Mind and Mood Boost: Healthy habits support cognitive function, protect brain health, and boost your mental wellbeing and self-esteem. Small Steps, Big Results: Sustainable change begins with manageable goals and building momentum through consistency in habits. Ros’s Transformational Journey: Real-life, relatable advice through Ros’s personal health turnaround, showing small steps lead to big changes. ⏰ Timecodes ⏰ 0:00 – Getting Healthy After 40: An Introduction 5:22 – The Reality of Health Challenges After 40 7:04 – Starting Small: The Key to Change 10:33 – Establishing Your Health Baseline 12:21 – Personal Journey: A Story of Transformation 14:13 – Personal Journey: From Unhealthy to Healthy 17:51 – Taking Action: Your Path to Wellness Resources Mentioned Preventive Health Checklist: A free tool for tracking your health baseline. https://www.roslindsey.com/checklist Lifestyle Medicine Principles: Focus on nutrition, movement, sleep, social connection, stress reduction, and minimising risky substances. The Wellness Nurse Tools & App: Self-assessment resources to help you build sustainable habits. https://app.roslindsey.com/sign_up/s/1 (Available on COMPUTER only - no mobile version yet) Comprehensive Checkup Guide: Encouragement to consult your GP for a proper health assessment. What to Do Next Download the Preventive Health Checklist https://www.roslindsey.com/checklist Schedule a comprehensive health assessment with your GP. Choose and take one small, achievable action in your daily routine for better health. Share this episode with someone in your life who wants to make positive changes. Work with Ros Lindsey About Ros Lindsey Ros Lindsey is a registered nurse with a Masters of Public Health, dedicated to empowering Australians to thrive in midlife and beyond through preventive health education, practical coaching, and compassionate support. Offers & How to Work With Ros 1:1 Online Consultations: Work directly with Ros to develop a personalised plan for your health goals. Book at roslindsey.com/bookings. Wellness Workshops for Your Employees: Bring Ros’s expertise to your workplace to improve morale, engagement, and overall health through interactive wellness workshops. Connect with Ros Lindsey Instagram: @roslindseylife YouTube: The Wellness Nurse LinkedIn: Rosalind Lindsey Email: [email protected] Website: roslindsey.com Support The Podcast If you found value in this episode, please subscribe, like, and share to help inspire and educate more Australians to live longer, healthier lives! Disclaimer This podcast is for informational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Please consult your GP or qualified health professional before making changes to your health routine. As a Registered Nurse, Ros Lindsey’s insights are educational and should be paired with guidance from your healthcare team. Tags healthy after 40, midlife health transformation, longevity Australia, lifestyle medicine, Ros Lindsey, preventive health checklist, get healthy over 50, sustainable wellness midlife, mental wellness 40s, science-backed health tips, Australian health podcast Ready to take charge of your health after 40? Download the Preventive Health Checklist and take your first small step today!