Getting Older means Getting Frail and Sick. Bust That Myth Now!
Getting older means getting frail and sick? Think again. In this episode you’ll step inside a real circus training space and watch older adults challenge gravity, smash aging myths and show why the way you move, land and build strength can completely change what a fall means for your future. This Video/Podcast Is for You If You’re Interested In: Fall prevention and safer movement for older adults Staying strong, balanced and independent as you age Healthy aging, frailty prevention and longevity Fun, playful exercise like circus, acrobatics and parkour‑inspired movement Reducing hip fracture risk and understanding falls in later life Overcoming fear of trying new physical activities in midlife and beyond Evidence‑based lifestyle medicine for strength, confidence and independence Key Takeaway Why the belief that “getting older means getting frail and sick” is a myth you don’t have to accept. How circus‑style movement and safe risk‑taking can help older adults build strength, balance and confidence. Why knowing the right way to fall is just as important as preventing falls in the first place. How fun, games and a supportive coach make it easier to stay active and push past fear. Practical ideas to start moving more safely and find age‑inclusive activities where you live. ⏰ Timecodes ⏰ 0:00 Getting older, frail and sick – myth busted and episode intro 1:12 Meet Ros and guest Jonathan Dragt at the Circus Centre 2:44 How circus and safe risk‑taking help at any age 6:19 What “wrapped in safety” means in these classes 7:05 Class structure: small groups, 1:1 progressions and tailored challenges 8:37 Fun, games and why play keeps adults moving 9:35 Why learning to fall and roll more safely matters for hip fracture risk 10:41 Inside Fearless Academy’s fall‑training and circus classes 12:52 Class options for beginners and 50+ adults 19:30 Safety reminder, where to start and how to get support Resources Mentioned Ros Lindsey website – Blogs, resources and bookings for 1:1 consultations and workshops: https://www.roslindsey.com/ Free PDF: “30 empowering tips to move, thrive and transform your life” in the freebies section at https://www.roslindsey.com/freebies Fearless Academy – Circus-based fall‑prevention and confidence‑building classes (Confidence Through Circus, Fit and Ready to Roll, Circus & Acrobatics 50+): https://www.fearlessacademy.com.au/ Dr Kaye Cleave https://www.instagram.com/ageingdisgr... Local circus, judo, gymnastics and martial arts clubs as options for safe movement and learning to move and land more confidently What to Do Next Download “30 empowering tips to move, thrive and transform your life” from the freebies section at roslindsey.com SUBSCRIBE to The Wellness Nurse Podcast for regular inspiration and education to live well for longer! Work With Ros Lindsey 1:1 Online Preventive Health Consultations Work with Ros one‑to‑one online to apply the six pillars of lifestyle medicine—movement, nutrition, sleep, avoidance of risky substances, social connection and stress management—to your life. Together you’ll review your current habits, clarify your goals and design a realistic, evidence‑based plan to improve your health, prevent lifestyle‑related chronic disease and support healthy aging. Book a consultation: https://www.roslindsey.com/bookings Wellness Workshops for Your Workplace Bring Ros into your workplace to run interactive Wellness Workshops that improve staff wellbeing, reduce burnout risk and support healthier, more sustainable performance. Workshops can cover topics such as healthy aging and fall prevention, strength and balance, stress and sleep, and everyday strategies for healthier living. Enquire about workshops: visit roslindsey.com or email [email protected] Free Resources and Self‑Guided Support If you’re just getting started, explore Ros’s free resources at roslindsey.com. You’ll find blogs, checklists and downloadable tools (including “30 empowering tips to move, thrive and transform your life”) to help you take small, practical steps toward more movement, better energy and healthier aging. Do a completely free self check-in of 5 key areas of your health with The Health Selfie https://www.roslindsey.com/health-sel...