Does Poor Health Run in Your Family? Do these 3 Things to Break the Cycle
If you feel stuck in a cycle of poor health for yourself or within your family, low energy, creeping weight gain and rising chronic disease risk, this episode shows you how to finally take control of your health and change your health story long term. You’ll discover three powerful, evidence-based moves to prevent lifestyle-related chronic disease, improve your daily energy and increase your chances of healthy longevity, including how to get a clear health baseline so you stop guessing and start making confident health decisions. Hosted by Ros Lindsey, a registered nurse with 30 years’ experience and a Masters of Public Health, this conversation is for busy adults who want realistic preventive health strategies and sustainable lifestyle changes, not quick fixes. ⏰ Timecodes ⏰ 00:00 - Introduction: Why focusing on what you can control matters 02:20 - Ros Lindsey’s expertise and approach 03:20 - The three key strategies for long-term health 04:25 - Step 1: Get your health baseline with free tools 07:41 - Step 2: Find your personal motivation for health 10:30 - Step 3: Develop a personalised, manageable plan 13:14 - Special offer: Access your Wellness Roadmap for $27 with code PODCAST 15:36 - Closing: Take action Resources Mentioned Ros’s website and resources: https://roslindsey.com Health Selfie – free multi‑assessment check‑in (5 year type 2 diabetes risk, alcohol intake, brief mental health assessment, BMI, activities of daily living). https://www.roslindsey.com/health-selfie-app *The Health Selfie app is only available via my website and on a computer, not on a mobile phone Preventive Health Checklist – Keep up to date and on track with your health checks. Know which blood tests, heart checks and cancer screenings to talk to your GP about by age and risk. https://www.roslindsey.com/freebies 100 Reasons to Prioritise Your Health – free PDF to help you uncover your personal “why” https://www.roslindsey.com/100reasons Wellness Roadmap – step-by-step online course to build a personalised health plan using the six pillars of lifestyle medicine (use code PODCAST for $27 pricing). https://www.roslindsey.com/wellness-roadmap-online-course This episode is for you if you’re interested in: how to break the cycle of poor health and low energy; How to break the cycle of poor health in families; how to prevent lifestyle-related chronic disease; how to get a health baseline so you stop guessing; realistic preventive health strategies for busy professionals and parents; nurse-led, evidence-based lifestyle medicine; improving long-term health and longevity with small steps; reducing risk of type 2 diabetes, heart disease and dementia through lifestyle changes. Work with Ros Lindsey 1:1 online preventive health consultations: personalised support to understand your health baseline and create realistic next steps across movement, nutrition, sleep, stress, social connection and avoidance of risky substances. Book at https://roslindsey.com/bookings Wellness Roadmap online course: design your personalised health plan with clear, doable actions using the six pillars of lifestyle medicine. Access via roslindsey.com (code PODCAST) Wellness workshops for employees: evidence-based, practical wellbeing sessions for workplaces. Enquire via roslindsey.com or email [email protected] Connect with Ros Website: https://roslindsey.com Instagram: https://www.instagram.com/roslindseylife/ Subscribe to YouTube: https://www.youtube.com/@TheWellnessNurse/videos LinkedIn: https://www.linkedin.com/feed/ Email: [email protected] Disclaimer This podcast provides general information from a registered nurse and public health professional and does not create a nurse-patient relationship. It does not replace individual medical advice, diagnosis or treatment. Always consult your GP or other qualified health professional before changing medications, medical care or screening, especially if you have existing conditions or symptoms.