All Episodes
Episodes
Is your body holding on to Trauma? Dr Caroline LLoyd talks EMDR
Summary
Dr. Caroline Lloyd, a GP and specialist in trauma treatment, discusses the relationship between mental health, trauma, and physical health. Trauma is defined as an event that exceeds a person's capacity to...
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Beyond Weight: Inclusive Exercise for Mental and Physical Wellbeing
Summary
Hannah Salpietro and Holly Johansson, exercise physiologists at the Joint Nundah, discuss the importance of exercise in wellness and how they support clients along their healthcare journey. They explain the...
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Making Change Possible, with Sophie Zhang
Summary In this conversation, Ros Lindsey and Sophie
Zhang discuss the importance of change in adopting healthier lifestyles. They explore the reasons why people resist change and the key steps to...
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The Joy of Cycling with Friends
Keywords cycling, health, well-being, longevity, active lifestyle, mental benefits, physical benefits, social engagement
Summary
In this episode of the Wellness Nurse podcast, three longtime cyclists, Judy, Jewel, and...
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Transformative Power of Yoga: Monica Batiste
Monica Batiste, a yoga instructor for 15 years at Suttons Beach on the Redcliffe Peninsula, Queensland, discusses the physical and mental benefits of yoga, the importance of community, and the transformative power of...
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Wheels of Wellness: Overcoming Obstacles with Cycling. Charles Trevarthen
Summary
Charlie shares his health journey, starting with his active lifestyle and weight gain after a bike accident. He decided to get back on the bike and lost 40 kilos in three months. However, when he moved to a...
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Cracking the Health Puzzle with Andre O'Bradovich
Andre O'Bradovich is a leading Australian based health and wellness coach and works with clients all over the world. He specializes in weight loss, endurance and sleep, and has worked with over 650 individual clients...
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Small Steps, Big Gains - Unlocking a Healthier You
Keywords: wellness, health journey, challenges, prioritizing health, chronic disease, lifestyle factors, preventative healthcare, nurses
Key Take Aways
Prioritizing health can be challenging, but it is important
to...
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Trailer
The Wellness Nurse is your fierce advocate for a healthier YOU! Expect a compassionate nurse that understands the challenges you face in living a healthy life in a modern world. Tune in for achievable practical tips...
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