Season 2
Episodes
Friendships after 50, Boost your Longevity!
Discover how social connection can reduce your risk of premature death by 50% while boosting wellbeing through community engagement. Join host Ros Lindsey, a registered nurse with a Masters of Public Health, as she...
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Live Longer! Nurse Tells 6 Ways to Get Well and Prevent Disease
Summary Discover expert advice from Ros Lindsey, a registered nurse with a Masters of Public Health and host of The Wellness Nurse Podcast, on six science-backed lifestyle changes to reduce chronic disease risk and...
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Stressed to Strong
Feeling overwhelmed by lifeās pressures and searching for simple ways to build mental fitness and emotional resilience? Struggling with stress, burnout, or maintaining connection in midlife? This episode offers...
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I Tried Breathwork for Stress
Guided breathwork for stress management, emotional healing, nervous system regulation, and mindfulness practicesāas well as effective relaxation techniques and self-care strategies for mental health and trauma...
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Preventive Health Checklist, Stay well for Longer
Discover why āannual check-ups,ā āhealth screenings,ā and āwellness visitsā matter, how to use the free Preventive Care Checklist with your GP, and actionable steps to stay on top of your health before issues arise....
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You Can Get Healthy After 40!
Science-backed reasons why getting healthy after 40 is not only possible, but life-changing. Ros Lindsey is a Registered Nurse with Masters of Public Health. This video/podcast is for you if you're interested in:...
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Mastering Social Connections with Kirsty Fields
Join Ros Lindsey and Kirsty Fields in this insightful episode ofĀ The Wellness NurseĀ podcast as they explore the transformative power of social connections for health and business success. Discover how networking can...
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