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The Wellness Nurse

The Wellness Nurse

Hosted by: Ros Lindsey

The Wellness Nurse is your fierce advocate for a healthier YOU! Expect a compassionate nurse that understands the challenges of living a healthy life. Tune in for achievable, practical tips to help you decide, commit...

Season 2
All Episodes Season 2

Episodes

I Tried Breathwork for Stress

Season #2

Guided breathwork for stress management, emotional healing, nervous system regulation, and mindfulness practices—as well as effective relaxation techniques and self-care strategies for mental health and trauma...
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Preventive Health Checklist, Stay well for Longer

Season #2

Discover why “annual check-ups,” “health screenings,” and “wellness visits” matter, how to use the free Preventive Care Checklist with your GP, and actionable steps to stay on top of your health before issues arise....
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You Can Get Healthy After 40!

Season #2

Science-backed reasons why getting healthy after 40 is not only possible, but life-changing. Ros Lindsey is a Registered Nurse with Masters of Public Health. This video/podcast is for you if you're interested in:...
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