All Episodes
Episodes
Burnout Uncovered by Vanita Smith. Are you at Risk?
In this conversation, Ros Lindsey and Vanita Smith delve into the pressing issue of burnout in Australia, exploring its definition, causes, and the alarming rates at which it is affecting the workforce. They discuss...
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The Four Pillars of Wellness: A Doctor's Guide to Transforming Your Health
summary
Discover the secrets to revolutionizing your health with Dr. Michelle Woolhouse, a leading integrative GP. Uncover the truth about metabolic health, chronic disease prevention, and the four pillars of...
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Not about Willpower: Quit smoking in 1 Session - with Jaime Reed
Show Notes Summary:
In this episode of the Wellness Nurse Podcast, host Ros Lindsey welcomes Jaime Reed, a Registered Nurse and Director at Allen Carr's Easy Way to Stop Smoking and Vaping in South Australia. Jaime...
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Health on Your Terms: The Power of Prevention
Summary
The Wellness Nurse Podcast discusses the importance of preventive healthcare in improving health and avoiding chronic diseases. It highlights the rising prevalence of chronic diseases in Australia and the need...
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Mind the Gap: From Knowledge to Action
Summary
In this episode of the Wellness Nurse Podcast, Ros Lindsey discusses the gap between knowing what to do for your health and actually doing it. She shares her own experience of struggling with maintaining her...
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Jo Borton's Camino Comeback: A Story of Active Aging
Summary
Jo Borton, a retired physiotherapist, shares her inspiring story of overcoming health challenges and embracing an active lifestyle. She walked the Camino Trail just six months after major knee surgery and...
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Nurse's Personal Journey: Passionate Advocate for your Health
Summary
Ros Lindsey, a registered nurse with a background in public health, shares her passion for helping people prevent chronic diseases. She emphasizes the importance of making small changes in daily life to move...
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Reduce High Blood Pressure with Meditation
Summary
In this episode of聽The Wellness Nurse聽podcast, host Ros Lindsey discusses the critical topic of blood pressure and its implications, She emphasizes the importance of addressing high blood pressure to prevent...
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Find Your Best Balanced Life with Jaqui Bohn
Keywords personal growth, balanced lifestyle, purpose,
productivity, preparedness, automation, self-care, community spaces, stress-free living, transformation strategy, climate change
Disclaimer
The Wellness Nurse...
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Is your body holding on to Trauma? Dr Caroline LLoyd talks EMDR
Summary
Dr. Caroline Lloyd, a GP and specialist in trauma treatment, discusses the relationship between mental health, trauma, and physical health. Trauma is defined as an event that exceeds a person's capacity to...
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Beyond Weight: Inclusive Exercise for Mental and Physical Wellbeing
Summary
Hannah Salpietro and Holly Johansson, exercise physiologists at the Joint Nundah, discuss the importance of exercise in wellness and how they support clients along their healthcare journey. They explain the...
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Making Change Possible, with Sophie Zhang
Summary In this conversation, Ros Lindsey and Sophie
Zhang discuss the importance of change in adopting healthier lifestyles. They explore the reasons why people resist change and the key steps to...
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